Vitamin D Deficiency – Signs & Symptoms

To keep your body functioning properly you need to have enough Vitamin D. Muscle weakness, discomfort, tiredness and depression are all signs of vitamin D deficiency. To make sure you are getting enough vitamin D you must eat specific foods, take supplements and get enough sun.

People who are more likely to have a deficiency include:

• Being overweight
• Dark skin
• Not eating enough dairy or fish
• Not getting enough sun
• Being inside a lot
• Health conditions that affect nutrient absorption such as Crohn’s disease
• Taking certain medications

Being unwell often

Vitamin D plays a vital role in your immune function and if you have a cold and flu a lot, low vitamin d could be a factor as to why. 

Tiredness and fatigue

You can be feeling tired for many reasons and a vitamin d deficiency often isn’t associated with this. One study showed a patient with extreme fatigue was found to have extremely low vitamin D levels in her body. When she was given a supplement her symptoms improved. Taking vitamin d might help you feel more energised.

Maintaining strong bones

Having strong bones helps protect you from many illnesses including rickets. Rickets is a condition in which children’s bones become weak. This is caused by a vitamin d deficiency. Vitamin D is required for calcium and phosphorus to be used in the formation of bones. 

Depression 

Low vitamin D levels have been linked to depression, and some studies have indicated that supplementing with the vitamin improves mood.

Unfortunately, vitamin D deficiency is more common than people know and it’s important that you take a supplement as it’s hard to get your daily recommended intake from just diet alone.

You can buy a great Vitamin D supplement here

Stay healthy

Sally