Healthy Food For The Office
Trying to find healthy food for the office can be frustrating at times. Not only is preparing your lunch at home cheaper than buying lunch out every day but it also can be healthier. Below are some of the lunches I have, let me know if you try any! Monday – Chicken Caesar, Rice and […]
Surprising Benefits of Green Tea
Green tea is made from Camellia sinensis leaves that have not been oxidised like black teas. From weight loss and inflammation, these are some surprising benefits of green tea. It is among the healthiest drink you can have. When taken regularly it can improve concentration, give you a boost of energy and combat the signs […]
4 Of The Best Sulphate Free Shampoos
These are 4 of the best sulphate free shampoos I have used. Choosing the right shampoo for your hair type is very important. I love sulphate-free shampoos. Most people including me did not realise that sulphate actually strips the hair of its natural oils and can cause damage! Most shampoos today have so many added […]
Vitamin C Serum for Face – Does it Work?
Vitamin C Serum for Face – does it work? I know the amazing benefits of taking vitamin C has so I thought I would give the face serum a try after hearing my friends, colleagues and the media raving about it. Vitamin C is packed with antioxidants that help fight free radicals, it has also […]
Vitamin D Deficiency – Signs & Symptoms
To keep your body functioning properly you need to have enough Vitamin D. Muscle weakness, discomfort, tiredness and depression are all signs of vitamin D deficiency. To make sure you are getting enough vitamin D you must eat specific foods, take supplements and get enough sun. People who are more likely to have a deficiency […]