What can mustard do for you?
Do you come home after work and relax in a mustard bath? Why would I do that I hear you cry!
Well, evidence suggests that mustard baths* may provide a warming effect on the skin, which may boost feelings of wellness.
Manufacturers of mustard baths often claim that their products help with the following:
- Alleviating stress
- Sooth muscle aches and pains
- Relieving congestion
- Detoxifying the body
That sounds good, so how would I go about preparing a mustard bath?
Commercially prepared mustard baths are available at most specialty health stores. Alternatively, a person can make their own mustard bath preparation using mustard powder and other essential oils of their choosing.
Mustard powder is a spice that people can find in the spice section of most food shops. Other ingredients that a person can add to their preparation include:
- Ginger powder
- Cinnamon powder
- Lavender
- Chamomile tea bags
- Sea salt
Also, you can add essential oils such as
- Eucalyptus
- Rosemary
- Thyme
However, manufacturers typically recommend soaking in the mixture for a maximum of 20 minutes. Some also suggest taking a cold shower after soaking.
Humm. So, what else can mustard do for me? Well, lots of things actually
- The mustard powder contains many healthy and valuable nutrients which can fight against cancer cells. The mustard powder has a special agent called Melatonin, which is proven to protect the body against Cancer. Daily consumption of this powder is proven to prevent many types of cancers, especially breast cancer
- The mustard powder contains high amounts of mineral-like iron, zinc, phosphorus and calcium. Adding this powder to our food every day can help you cope up with mineral deficiencies and also assist in the formation of red blood cells. Regular usage of mustard powder can prevent anaemia.
- This miracle powder is known for providing relief to people who suffer from cold and sinus problems. As it helps to keep the body warm internally by daily consumption, it relieves any type of respiratory congestion also. Mustard powder also benefits asthma patients and helps them breathe better.
- In case a woman is suffering from menopause-related issues, then adding a small pinch of mustard powder to her daily diet this problem can be cured. As mustard is said to contain high minerals, magnesium, calcium and selenium, it encourages bone health and prevents loss of bone associated with menopause.
- The mustard powder has been used since ages for conditioning hair as it contains fatty acids which nourish the scalp and condition your hair deeply. The vitamins, omega fatty acids and protein, strengthen the hair from within and give you lustrous and bouncy hairs.
- Using Mustard powder for hair growth works like magic when mixed with other ingredients. Take one teaspoon of mustard powder, egg yolk, two teaspoons of olive oil and sugar and mix it to a paste and apply to the roots. The paste helps your hair grow faster, stronger and thicker also.
If you are not sure about all this mustard just take Simply Naturals Sizzling Minerals and Fizzy Vitamins and you should see the same amazing wellness benefits – without the mustard!
Enjoy!
Keep Healthy
Sally
*A person who has an existing skin condition should consult with a doctor or dermatologist before using a mustard bath. Soaking or heating the skin can exacerbate certain skin conditions.
