What Can Mustard Do For You?
What can mustard do for you? Do you come home after work and relax in a mustard bath? Why would I do that I hear you cry! Well, evidence suggests that mustard baths* may provide a warming effect on the skin, which may boost feelings of wellness. Manufacturers of mustard baths often claim that their […]
Healthy Portion Sizes For Your Christmas Dinner
At this time of the year it is easy to over indulge in all the festive treats. However, do you know what the actual portion sizes are that you need to stay healthy? Often it is smaller than you think. A portion is the amount of food that you eat in one sitting, on your […]
Nutrition Tips for your Dog
Making sure you are feeding your dog the right diet will ensure they live a healthy and happy life. Feeding them the right amount of food is crucial as this ensures they maintain a healthy weight. Here are some nutrition tips for your dog. Dogs need a balanced diet that includes fibre, protein, vitamins and […]
The 5 Best Hand Blenders
Hand blenders are the perfect alternative to the big food processors as they do not take up much room and be easy to handle. When looking at buying a hand blender I was looking for a product that is easy to handle, easy to clean and has different attachments. The different attachments will come in […]
Healthy Heart Diet
A healthy diet is one way to ensure good heart health. This is because cholesterol and blood pressure are all affected by what you eat daily. Here are some tips to get you started on your healthy heart diet. Reduce Salt Intake Having too much salt in your diet can lead to high blood pressure […]
7 Healthy Vegetarian Snacks
Making sure you have healthy snacks throughout the day is essential for a healthy diet. Finding nutritious and easy snack options doesn’t have to be difficult. Here are 7 healthy vegetarian snacks. Carrot Sticks and Hummus This is a quick and healthy snack. Filled with protein and healthy fats. You can get different flavours of […]