High Cholesterol Foods
High cholesterol is caused when you eat too many fatty foods. Most people don’t need to limit their cholesterol intake, so you may continue to eat eggs and shellfish. It’s far more vital to avoid meals that are high in saturated fats. Because saturated fats alter how the liver manages cholesterol. As a result, saturated fats […]
Health Benefits of Trace Minerals
Trace minerals are also known as micro minerals. Even though trace minerals are only required in small amounts, they are critical to our health and growth. Here are some of the amazing health benefits of trace minerals. There are serval reasons why you may not be getting enough trace minerals including poor diet, pregnancy and […]
Easy Protein Shakes
Making a homemade easy protein shake each day is a great way to add extra protein and nutrients to your diet. Protein has been shown to help you lose fat without losing muscle and boost your metabolism. Banana Protein Shake Bananas are an amazing source of energy and perfect for having before or after a […]
Protein Shake for Breakfast
Having a protein shake for breakfast is a quick and easy way to start the day. If you have a busy lifestyle these nutritious and portable protein shakes could be the perfect way to start your day. Not only that but they can help you in your fitness routine, boost your workout and help with […]
Yummy Low Carb Recipes
Here are some of my favourite yummy low carb recipes. Easy to make and of course healthy. These can be eaten at home or on the go. We need carbohydrates as they are a great source of energy and give our body a range of minerals and vitamins. Making sure you get the right carbs […]
Health Benefits of Potassium
Potassium is a very important mineral that often gets overlooked. Your body needs this mineral to live disease-free and maintain a healthy lifestyle. Here are some of the health benefits of potassium. Potassium is the third most abundant mineral in the body. Your body needs potassium to help regulate fluid and ensure your muscles and […]