Making a homemade easy protein shake each day is a great way to add extra protein and nutrients to your diet. Protein has been shown to help you lose fat without losing muscle and boost your metabolism.
Banana Protein Shake
Bananas are an amazing source of energy and perfect for having before or after a workout. Adding a natural protein powder with no fillers, artificial colours or flavours is a great way to boost your protein content in your
Ingredients
- Banana
- Milk or soy milk
- Honey
- Ice
- Protein Powder
Add all ingredients to blender, blend until smooth and that’s it! Quick tasty shake.
Chocolate & Peanut Butter Protein Shake
This is a yummy high in a protein shake that will keep you fuller for longer. Protein powder is not even needed as enough is found in the ingredients.
Ingredients
- Soymilk
- Banana
- Greek yoghurt
- 1 tbs natural peanut butter
- 1 tbs cocoa powder
Add all ingredients to a blender, blend until smooth.
Berry Protein Shake
If you don’t like bananas this is a great shake for you filled with berries low in sugar and dairy-free.
Ingredients
- Mixed berries
- Almond milk
- Spinach
- Oats
Add all ingredients to a blender, blend until smooth and enjoy!
Mango Protein Shake
This is a healthy tasty way to start your day.
Ingredients
- Low-fat Vanilla yogurt
- Half chopped mango
- 1 teaspoon of honey
Add all ingredients to a blender, blend until smooth.
Protein shakes help you grow muscle mass while also improving your performance and recuperation. They also aid to prevent muscle loss and may even help you gain muscle mass when you’re losing weight.
Stay healthy
Sally
