What Can Mustard Do For You?
What can mustard do for you? Do you come home after work and relax in a mustard bath? Why would I do that I hear you cry! Well, evidence suggests that mustard baths* may provide a warming effect on the skin, which may boost feelings of wellness. Manufacturers of mustard baths often claim that their […]
Healthy Portion Sizes For Your Christmas Dinner
At this time of the year it is easy to over indulge in all the festive treats. However, do you know what the actual portion sizes are that you need to stay healthy? Often it is smaller than you think. A portion is the amount of food that you eat in one sitting, on your […]
Healthy Heart Diet
A healthy diet is one way to ensure good heart health. This is because cholesterol and blood pressure are all affected by what you eat daily. Here are some tips to get you started on your healthy heart diet. Reduce Salt Intake Having too much salt in your diet can lead to high blood pressure […]
High Cholesterol Foods
High cholesterol is caused when you eat too many fatty foods. Most people don’t need to limit their cholesterol intake, so you may continue to eat eggs and shellfish. It’s far more vital to avoid meals that are high in saturated fats. Because saturated fats alter how the liver manages cholesterol. As a result, saturated fats […]
Health Benefits of Trace Minerals
Trace minerals are also known as micro minerals. Even though trace minerals are only required in small amounts, they are critical to our health and growth. Here are some of the amazing health benefits of trace minerals. There are serval reasons why you may not be getting enough trace minerals including poor diet, pregnancy and […]
Krill Oil vs Fish Oil
Krill oil vs Fish oil what’s the difference? Fish oil comes from fish like salmon and mackerel. It is an extremely popular supplement all over the world. Fish oil contains omega-3 fatty acids which have health benefits that have been shown to help your brain and heart health. Antarctic krill oil is obtained from small […]