Krill oil vs Fish oil what’s the difference?
Fish oil comes from fish like salmon and mackerel. It is an extremely popular supplement all over the world. Fish oil contains omega-3 fatty acids which have health benefits that have been shown to help your brain and heart health.
Antarctic krill oil is obtained from small crustaceans known as krill. Same as fish oil, krill is packed with omega-3 fatty acids. The main difference between the two is how your body uses them.
Your body absorbs krill oil better than fish oil. Even though they are both amazing sources of omega-3s studies have shown that your body will absorb krill oil far better than fish oil. Another recently highlighted issue with fish oil is that it can become rancid. If this happens, fish oil can cause oxidation in the body.
AntioxidantsÂ
Antioxidants are needed to help protect your body from free radicals. Krill oil contains a certain antioxidant called astaxanthin which has been found to provide heart health benefits. Evidence has demonstrated that antioxidants are a cornerstone for promoting heart health and immune system support.
Essential fatty acids can not be manufactured in your body but are vital to normal health and metabolism. Therefore, EFA’s must be obtained through your diet.
Benefits of Krill Oil
- Fights inflammationÂ
- Improve joint pain
- Heart Health
Benefits of Fish Oil
- Supports heart health
- Eye hearth
- Reduce inflammation
What should you take, Krill Oil or Fish Oil?
Overall, both supplements are good providers of omega-3 fatty acids and have good evidence to back them up. According to the studies, krill oil may be more effective than fish oil in improving certain factors including heart disease.
If you are looking for a cheaper option fish oil would be for you. However, if you are ready to invest the extra money for perhaps better health advantages, you might want to consider taking krill oil.
Stay healthy
Sally
