7 Easy Ways to Boost Your Immune System

1. Citrus Fruits

Citrus fruits including Oranges, Grapefruit, lemons & limes all contain Vitamin C which help the production of white blood cells which are key to fighting off infections. Your body does not store Vitamin C so its really important that you take Vitamin C daily. 

2. Exercising Regularly

Physical activity isn’t just for toning muscles it’s also essential for staying healthy and maintaining a strong immune system. It may improve immune system function by boosting blood circulation making it easier for cells and infection fighting molecules to travel round the body.

3. Hydration

Water serves many purposes in the body, including immune system support. It aids in the delivery of oxygen to bodily cells and removes toxins from the body. Its vital for the functioning of all your bodies organs keeping your immune system functioning the best it can.

4. Plenty of Sleep

Studies show that people who dont get enough sleep are more prone to getting ill. To help your immune system fight off infections its important that you are getting enough sleep. Breathing and muscle activity slows down during sleep freeing up energy for the immune system. Most adults should get at least 7 hours a night.

5. Healthy Fats

Eating healthy fats gives your body the energy and vital fatty acids it requires to help your immune system perform at its best. Healthy fats found in olive oil and salmon are highly anti-inflammatory. As inflammation suppresses the immune system these naturally occurring fats help combat illnesses. 

6. Reduce Stress Levels

Stress and anxiety relief are essential for immune system function. Activities such as Yoga help lower your stress hormone levels and calms your nervous system which reduces inflammation. Lowering your stress levels can help keep your immune system functioning correctly.

7. Supplements

There are so many supplements out there that claim to boost immunity. That is why its vital that you do research. Natural and Plant Derived supplements are the best your body can have, being natural and plant derived your body will actually absorb the minerals and vitamins compared to lab made. 

7 Easy Ways to Boost Your Immune System.

I am a great believer in supplementation as modern food really doesn’t have the same amount of nutrients today because of industrial farming, processing and chasing profits. Obviously I choose what I know to be the best sources. The three essential supplements I take come rain or shine are Vitamin D, Vitamin C and Curcumin. The benefits are obvious and there are plenty of studies to back this up. I get mine from here:  https://111direct.com/shop/

Well, I hope you liked my tips for boosting your immune system. Oh and here’s a naughty little trick. If you sign up as an affiliate at 111Direct and buy the products from yourself, you’ll get some commission money back thus getting it cheaper. Don’t tell them I told you 😉

Stay happy, stay healthy !

Sally