These 5 Vegetables to Keep Your Heart Young and Healthy .
Diet has a huge impact on heart health and can impact your risk of heart disease.
In reality, specific foods can affect blood pressure, cholesterol levels and inflammation, all of which are heart disease risk factors.
1. Green Vegetables
Leafy vegetables like Kale and Spinach are very well known for their high vitamin, mineral and antioxidant content. They’re particularly high in vitamin K, which protects your arteries and promotes good blood clotting. Another great thing about these leafy green vegetables is that they are high in dietary nitrates which have been shown to reduce blood pressure.
2. Tomato
Tomatoes are full of natural antioxidants which as you know help reduce free radicals, preventing oxidative damage and inflammation, both of which can contribute to heart disease. They are also rich in lycopene, studies showed a high intake of lycopene-rich foods has been linked to a lower risk of heart disease and stroke in studies.
3. Broccoli
Broccoli is also amazing for your heart because it includes fibre, fatty acids, and vitamins that assist the body to regulate blood pressure. This also aids in the reduction of harmful cholesterol, resulting in a healthy heart. It also helps protect blood cells from becoming damaged.
4. Cabbage
Cabbage is a low-calorie, high-vitamin, mineral, and antioxidant-rich vegetable. As it contains antioxidants this helps reduce inflammation which plays a major role in the development of heart disease. Red cabbage in particular contains potent pigments known as anthocyanins, which have been linked to a lower risk of heart disease.
5. Brussel Sprouts
Brussel sprouts are loaded with Folate which is essential for healthy cell growth. It helps heart hearth especially because it helps lower homocysteine, when levels of this gets to high it can damage the lining of blood vessels and increase risk of blood clotting.
These 5 vegetables to keep your heart young and healthy are a sure way to help keep heart in good shape and help minimize the risk of heart disease.
Stay safe, stay healthy
Sally
