In this article I will be talking all about Plant derived minerals benefits. Plant derived minerals are essential because they are better absorbed by the body because they are derived from plants.
What is the importance of minerals?
Minerals are involved in practically every body function, including bone and tooth development, energy production, and immune support. Minerals are so important to our health that even minor mineral imbalances can have serious consequences.
Plant Derived Minerals Benefits (NOT Metallic found in shops)
Not many people know that there is a fundamental difference between plant minerals and metallic minerals. Not wishing to go into too much detail but metallic minerals can be toxic. Companies sell metallic minerals because they are CHEAP. However, do you really want to go CHEAP on your health? I certainly don’t.
Plant minerals are as nature intended and are highly absorbent, unlike metallic. How it’s supposed to work, naturally, is like this… the plants digest the metallic minerals first, then the plants convert the minerals from metallic to ‘plant edible’ for human and animal consumption. A simple to understand process. YOU are not supposed to eat rocks and clay.
The health benefits are far reaching because the plant minerals are not curing anything. They are merely allowing your body to repair itself and function properly with essential nutrition. Considering plant minerals are virtually absent from modern processed foods it’s no wonder there are so many health problems today. Do some research on plant minerals you’ll find they are amazing, here’s a start: http://www.plantmineralsnews.com/
- Essential for vitamins to function and help them be absorbed by the body
- Does not contain any metallic minerals
- No carbs, fats or harmful additives
- Build up your immune system
- Improve skin
- Less joint pain
- Increase energy levels
Depleted Soils
Unfortunately due to erosion and inefficient farming methods, they have stripped our topsoils of their valuable minerals over time. In comparison to 50 years ago, today’s farmers can produce double or even treble the yields of most major fruits, vegetables and grains. The quantity of food supplied, however, does not compensate for the lack of quality. Crop nutrition content is lower than it has ever been. This is why I think it’s so important to supplement with plant-derived minerals.
Below are some of the important minerals which should be included in everyone’s diet.
Magnesium
Magnesium is the fourth most abundant mineral in the body, it plays several roles in the body. It helps with energy production by converting food into energy. As we all know that magnesium is important for brain function and mood, some scientists believe it may also aid in the treatment of depression. Low magnesium intake has also been connected to chronic inflammation; magnesium supplements can aid with this. This is why taking Magnesium is necessary for optimal health.
Potassium
The kidneys, heart, muscles, and the neurological system all need potassium to function properly. Potassium is an electrolyte that the body requires to keep healthy. It can aid blood pressure management by lowering the negative impact of sodium.
Phosphorus
The mineral phosphorus can be found in your bones. Phosphorus, like calcium, is required for the development of strong, healthy bones as well as keeping other parts of your body healthy. Phosphorus also has a significant impact on how the body utilises carbohydrates and fats.
Calcium
Calcium is required by the body to build and maintain strong bones. Calcium is also required for the healthy functioning of your heart, muscles, and nerves.
Trace Minerals
Trace minerals are needed in smaller quantities but are just as important. Even though trace minerals are only required in small amounts, they are critical to our health and growth.
I guess you’ll want to know where I get my Plant Minerals from? 🙂
Here you go…. www.simplynaturals.co.uk
Stay healthy, enjoy life
Sally
