High cholesterol is caused when you eat too many fatty foods.
Most people don’t need to limit their cholesterol intake, so you may continue to eat eggs and shellfish.
It’s far more vital to avoid meals that are high in saturated fats. Because saturated fats alter how the liver manages cholesterol. As a result, saturated fats can boost blood cholesterol levels. Saturated fats are bad for your heart, so try to replace them with unsaturated fats.
Healthy High Cholesterol Foods
Eggs are extremely nutritious and a great source of protein. People tend to try and avoid eggs as they think they will cause their cholesterol levels to rise. Studies show they actually increase heart-protective good cholesterol.
Shellfish includes crab, shrimp and clams, all are amazing sources of protein, iron and selenium. They may contain cholesterol but shellfish contain antioxidants that can help prevent heart disease and lower bad cholesterol.
Full fat yoghurt is a good source of healthy cholesterol. Its also packed with protein, calcium, magnesium and potassium. Studies have shown a daily intake of full-fat yoghurt helps reduced bad cholesterol levels and is good for your blood pressure.
Cheese is frequently linked to higher cholesterol levels but multiple studies have found that cheese does not elevate cholesterol levels. Try not to overdo the cheese as it is high in calories.
High Cholesterol Foods You Should Avoid
How to Lower Cholesterol in a Healthy Way
- Increase your movement
- Eat more fibre
- Lose weight
- If you smoke try and quit
- Eat more healthy foods
