Berries are extremely nutritious and should be included in your diet. Not only that but they taste delicious and are packed with antioxidants. Here on some of the health benefits of berries.
1. Fibre
Berries are an amazing source of fibre. Fibre is great to add to your diet as it helps keep you fuller for longer and can make weight management easier.
2. Antioxidants
Antioxidants keep free radicals at bay. If your body has too many free radicals this can cause oxidative stress. A study was carried out to show that blackberries, raspberries and blueberries contain the highest antioxidant activity compared to other fruits.
3. Improve Blood Sugar
According to studies berries can help protect your cells from high blood sugar levels and increase insulin sensitivity. These results both appeared in healthy people and those with insulin resistance.
4. Nutrients
Berries are a low-calorie, high-nutrient food. They contain various vitamins and minerals in addition to being strong in antioxidants. Strawberries contain a high amount of Vitamin C. Other nutrients included are Maganese, Vitamin K1, Copper and Folate.
5. Inflammation
Your body’s natural response against infection or damage is inflammation. Luckily berries have strong anti-inflammatory properties. One study showed that the antioxidants in berries helped lower certain inflammatory markers. This study was carried out on overweight people, drinking a strawberry drink.
6. Skin Health
Due to berries being high in antioxidants this can help your skin appear younger. Free radicals are the leading cause of skin damage and skin wrinkling. According to research, antioxidants protected the skin by blocking the production of enzymes that break down collagen.
These have been some of the benefits of berries. Not only are they delicious and healthy they provide amazing health advantages. Adding these to your diet can help improve your overall health.
Stay healthy
Sally
