Your body needs a certain amount of minerals daily in order to maintain good health. If you do not get enough in your diet this can lead to serious health problems.
A deficiency doesn’t happen overnight this happens slowly over time and is caused by a lack of minerals in your diet or poor absorption from cheap metallic man mad minerals.
Mineral deficiency will lead to different health problems including a weak immune system, tiredness and muscle pains.
Magnesium Deficiency
Magnesium plays a very important role in the body including muscle and nerve function as well as energy production. Luckily magnesium deficiency is not very common in healthy people. The kidneys can prevent magnesium from leaving your body. Unfortunately, if you need to take medication and have certain health concerns this can cause a magnesium deficiency.
Symptoms of magnesium deficiency
- Muscle cramps
- Fatigue
- Numbness
- Nausea
Iron Deficiency
Your body needs iron for growth and development. It has an important role in making hemoglobin, which is a protein that carries oxygen to all parts of the body. When a woman is pregnant the amount of blood in the body increases so they may need to add more iron for herself and the baby.
Symptoms of iron deficiency
- Anaemia
- Fatigue
- Lack of energy
- Poor concentration
Zinc Deficiency
Zinc is needed for your immune system to function at its best, wound healing and protein synthesis. Zinc is also crucial for growth and development during pregnancy. Studies have shown taking a lozenge containing zinc as your cold symptoms start can reduce the length of colds.
Symptoms of zinc deficiency
- Loss of appetite
- Loss of taste & smell
- Poor growth
- Prone to infections
Calcium Deficiency
Calcium is essential for healthy bones and teeth. It also helps your muscles, blood vessels and hormones operator properly. It takes a while for you to start showing symptoms of a calcium deficiency because your body regulates the amount of calcium in your blood.
Symptoms of calcium deficiency
- Muscle cramps
- Tingling in the fingers
- Fatigue
- Poor appetite
Potassium Deficiency
Potassium is necessary for heart function and muscle movement. Potassium also helps your body turn carbs into energy. This mineral is an important electrolyte, as it conducts electricity which is needed for many different processes in your body.
Symptoms of potassium deficiency
- Muscle weakness
- Cramping
- Bloating
- Abdominal pain
What causes a mineral deficiency?
The main cause of a mineral deficiency is not getting enough of the important minerals through diet. A poor diet that does not include enough fruit and vegetables would cause this.
Unfortunately due to over-farming, the important minerals are lacking in our fruit and vegetables this is why it’s crucial that you supplement with high-quality plant-derived minerals.
I am so glad I found Simply Naturals plant-derived minerals. They are 100% natural and not metallic which means your body actually can absorb and use them.
Stay healthy
Sally
