These 6 good health breakfast tips will help you start your day off right with a healthy boost of energy! Try and make it a habit to have breakfast every day. According to research, those who eat breakfast are slimmer because they eat less during the day, especially high-calorie snacks.
Begin your ‘5-a-day’
Start your day with one of your 5 a day. Including fruit in your cereal or oatmeal is an excellent way to do so. Fruits are a great way to start the day because they are easy to digest first thing in the morning. The natural sugars in fruit help boost your metabolism during the next few hours. Fruits are high in vitamins, potassium, and fibre. They also include antioxidants.
Wholegrain
Whole grains will boost the fibre content of your breakfast, keeping you fuller for longer and balancing your blood sugar levels. Whole grains also deliver many important nutrients including vitamins, minerals & protein. Foods that are wholegrain include oats, whole wheat and whole-grain bread. Whole grains are less processed than refined grains and thus more healthy.
Hydration
Water is essential to your body as approximately 60% of your body is comprised of water. You should include a drink with your breakfast as it can help boost your immune system and improve your metabolism. I love to take my sizzling minerals every morning with breakfast as these are filled with electrolytes and taste better than water.
Protein
Breakfasts high in protein can help you lose weight and provide you with more energy throughout the day. Protein has a larger thermic impact than fat or carbohydrates, which means your body burns more calories when digesting it. Another benefit of protein is that it helps build and maintain muscle mass. Some great sources of protein are eggs, oats, beans and greek yoghurt.
Prepare
Meal prepping is a great way to save time and energy in the morning deciding what to eat. I always try to prepare my breakfast the night before as I know I am rushing about some mornings and can forget. This is really helpful for me and ensures I’m eating a healthy breakfast every day.
Antioxidants
Antioxidants have many benefits some include fighting free radicals and reduce oxidative stress. Foods high in antioxidants include berries, mushrooms, walnuts and pears. Antioxidant-rich foods can assist to neutralise free radicals and lower the risk of chronic diseases.
These 6 healthy breakfast tips will make a great start to the day and set you up with plenty for energy.
Stay healthy and enjoy life !
Sally
