These are some incredible vitamin c benefits which include the absorption of iron, formation of collagen and immune system support.
Also known as ascorbic acid its essential for the growth and repair of your bodies tissues.
Vitamin C is found in many fruits and vegetables some great sources are:
- Oranges
- Lemons
- Strawberries
- Broccoli
- Blackcurrants
- Kiwi
1. Strong Antioxidant
As a strong antioxidant, it’s essential for your body immune system. You need these to protect your cells from free radicals. When free radicals build up in the body, they can cause oxidative stress, which has been related to a variety of chronic diseases.
2. Reduce Blood Pressure
Having high blood pressure increases your risk of heart disease. Research has shown that Vitamin C can reduce your blood pressure. It does this by relaxing the blood vessels that take blood from your heart, lowering your blood pressure.
3. Needed for Iron Absorption
Supplementing with vitamin C can aid in the absorption of iron. It aids in the conversion of iron that is difficult to absorb, such as iron from plants, into a form that is simpler to absorb. Iron is a vital vitamin that serves a number of purposes in the body. It’s required for the production of red blood cells and the transportation of oxygen throughout the body.
4. Immune System Support
Vitamin C is needed for the immune system as it is involved in the production of white blood cells which protect your body from infections. Vitamin C is an important component of the skin’s natural defensive mechanism. It is actively carried to the skin, where it can work as an antioxidant and aid in the strengthening of the skin’s defences.
As I have spoken about before due to overfarming and depleted soils our fruit and vegetables do not contain as many vitamins and minerals as they once did. This is why choosing a high-quality plant-based supplement is so important.
I take 1000mg daily from Simply Naturals its great value for money and I wouldn’t get mine from anywhere else. These are some incredible benefits of vitamin c and should be included in everyone’s diet.
Stay healthy
Sally
