Below are 5 amazing benefits of apple cider vinegar.
Apple cider vinegar is created during the fermentation process.
The method involves adding yeast to the cider to ferment the sugar that is naturally found in apples. The cider ferments into alcohol and eventually vinegar over time. You may drink the apple cider vinegar straight from the bottle or take it in the form of pills or gummies.
1. Immune System Support
Apple cider vinegar contains healthy bacterias which can help you fight off illness and keep your gut healthy. It’s packed with antibacterial properties which help keep germs at bay.
2. Increases Nutrients in Your Body
ACV contains magnesium, phosphorus, iron, antioxidants and manganese which are important minerals your body needs to stay healthy and fight off diseases.
3. Heart Health
Triglycerides, which cause fatty plaque to build up in your arteries, are reduced by apple cider vinegar. It also contains pectin, a fibre found in apples and vinegar that can help reduce cholesterol.
4. Aid in Weight Loss
Studies have shown that when drinking ACV can make you feel fuller which then prevents you from overeating. Other studies also showed it can increase fat burning and improve blood sugar levels.
5. Healthy Skin, Nails, & Hair
ACV is used as a natural therapy for skin and nails due to its antibacterial and antifungal qualities. It can assist to regulate skin pH and has an exfoliating action that smooths and softens the skin when used as a toner. If your hair is dry and or you have an itchy scalp replacing your shampoo with ACV could help you. It will lower your hair’s pH levels to fight dry and frizzy hair.
These are just 5 amazing benefits of apple cider vinegar there are so many other reasons why you should include it in your diet routine.
When looking for apple cider vinegar you may see some labelled “apple flavoured” avoid these as it suggests the vinegar was not created from apples. When buying look for ones that have been quality tested and certified by a third party.
This is why I choose Braggs Organic Apple Cider Vinegar
I love Braggs ACV as it contains the ‘Mother’ and is high quality, unfiltered and made from organically grown apples.
Stay healthy
Sally
