These are 6 immunity boosters for virus defence.
It is critical to strengthen your immune system to protect your body from illness.
Unfortunately, many people are vitamin deficient as a result of over-farming and lack of minerals and vitamins in our soils, as well as bad dietary choices. Supplementing with certain vitamins and minerals have been shown to help boost our immune system and protect us from viruses.
Vitamin D
Everyone is encouraged to take vitamin D during the colder months to maintain their bones and muscles and to support their overall health.
Research shows that vitamin d helps keep your immune system healthy and is vital to protect you against different viruses.
Over 1 billion people have a vitamin D deficiency overall. Symptoms and associated conditions include muscle weakness and aches, weak bones, inflammation, arthritis and eczema.
Vitamin C
Is a powerful antioxidant and is well known for its antiviral properties. Studies have shown us that taking a vitamin c supplement every day can help reduce your recovery time for the cold and flu viruses.
Vitamin C is not produced by our bodies, yet it is required for immune function, bone formation, iron absorption, and good skin.
It is involved in the development of white blood cells which help protect your body against infection. Vitamin C can be found in oranges, peppers, broccoli and tomatoes.
Zinc
The immune system needs zinc to function correctly. Your risk of infections can increase if you do not have enough zinc in your diet.
Studies have shown that zinc supplements minimise the risk of illness and boost immune reactions in older adults.
Zinc helps to minimise oxidative stress and the amounts of certain inflammatory proteins in the body. Chronic inflammation, a significant component in a wide range of chronic disorders, is caused by oxidative stress. Zinc can be found in poultry and whole grains.
Curcumin
Curcumin is well known for its anti-inflammatory properties.
It is also been shown to improve immune system function. It helps boost your immunity by reducing inflammation which is caused by the damage of viruses. Curcumin reduces these symptoms.
Unfortunately adding curcumin to your diet alone is not sufficient enough to see the amazing benefits, it is advised to supplement with high-quality curcumin.
Vitamin B12
Helps produce new immune cells. A healthy immune system relies on oxygen, which is given by red blood cells. Vitamin B12 is essential for the synthesis of red blood cells, which ensures that the immune system receives the oxygen it requires.
It aids your metabolism in converting food into the energy your body requires to get through the day. These variables, when combined, lead to a robust immune system that will fight off infections. Vitamin B12 can be found in foods like meat, cheese, eggs and milk.
Vitamin A
Vitamin A is another very important vitamin when it comes to protecting your immunity. It aids in the production of new immune cells and the processing of antibodies. You need antibodies to help your body recognise and fight infections.
It also plays a role in the formation and function of white blood cells, which aid in the collection and removal of germs from your bloodstream. If you do not get enough vitamin A you will be more susceptible to infections and recover more slowly when you are unwell.
Vitamin A can be found in salmon, leafy vegetables, dairy products and fruits.
These are 6 immunity boosters for virus defence that everyone should be taking.
Stay healthy
Sally
