These are my top 4 immune health system supplements that work. Trying to find good supplements can be tricky, as most are made with synthetic ingredients, have added nasties and simply don’t work. Your body needs vitamins and minerals to stay healthy and protect you from cold and flu viruses.
Plant Derived Minerals
I take these every day and have done for many years, I’m convinced these are the reason I have not had a cold or flu in all that time!
The reason I love these so much is that they are 100% natural and plant-derived. This ensures that our bodies absorb them compared to the shop-bought minerals. There are also 3 different varieties, sizzling, powder and capsules. Unfortunately, due to overfarming our diets are lacking in the important minerals, our bodies need to help protect our immune system. You can get yours here
Vitamin D
Another very important supplement everyone should be taking, especially in the winter. Vitamin D regulates the amount of calcium and phosphate in your body. This is so important to help keep your bones, teeth and muscles healthy. Interestingly, women have lower vitamin D levels than men. Researchers believe this could be due to the suggestion that women carry more body fat than men. I have a monthly subscription with 111direct
Vitamin C
Vitamin C is essential for the growth and repair of all body tissues. It’s involved in the formation of collagen, absorption of iron and the functioning of the immune system. Vitamin C is a strong antioxidant that fights free radicals in the body. It’s a great vitamin everyone should be taking daily. I chose Simply Naturals Vitamin C with Rosehip bioflavonoids as it’s a great price and they have convenient monthly auto-ship options.
Curcumin
Curcumin is a strong natural anti-inflammatory which when taken daily helps protect you from many health problems. Unfortunately, curcumin is not easily absorbed by the body and you will see a lot of supplements require black pepper to activate it. This is why I chose 111direct Super Curcumin, they use micronisation Li-cap technology so the extraction has already taken place therefore no need to add black pepper! You can get yours here: http://111direct.com
These are my top 4 immune health system supplements that work for me. Also, it’s important to eat a healthy diet alongside your supplements, foods that are also great for the immune system are red bell peppers, broccoli and garlic.
Red bell peppers are very high in vitamin c which is crucial for a healthy immune system. They have other vitamins and minerals including potassium, vitamin K, vitamin E and folate.
Broccoli is another vegetable that is packed with nutrients needed for a healthy immune system. Filled with antioxidants broccoli can help fight free radicals.
Finally, another food everyone should include in their diet is garlic. Garlic is extremely nutritious containing many vitamins and minerals including manganese, vitamin b12, vitamin c, selenium and fibre.
Stay healthy
Sally
