If you want to boost the quantity of hyaluronic acid in your body, you may start by including these 5 natural foods rich in hyaluronic acid.
Hyaluronic acid is found in the body that is responsible for skin hydration and suppleness. Its production reduces naturally with age, leading the skin to become thin, loose and dry. Eating foods high in HA will help boost the quantity in your body.
Citrus Fruits
Oranges, grapefruit and lemons all contain naringenin which prevents the breakdown of HA in the body. Not only that they are bursting with immune-boosting vitamin c which is also great for your skin.
Leafy Greens
You should try and eat leafy green vegetables every day, these could include kale, spinach and broccoli. All these are rich in magnesium which helps your body produce HA. Eating these will every day will make your skin more supple and brighter.
Root Vegetables
Vegetables like potatoes and sweet potatoes are high in carbohydrates and they are great for helping your body produce HA. These will help your body fight the natural signs of ageing.
Soy
Soy foods such as tofu are another great way to get HA in your diet naturally. Soy contains a high amount of phytoestrogens which aid the bodies production of HA. This helps with the skins firmness and moisture.
Seeds and Nuts
Seeds and nuts such as pumpkin seeds and cashews are also high in magnesium. Having a diet rich in nuts can improve your skin giving it a nice glow this is due to the magnesium helping your body naturally produce HA.
Including these 5 natural foods rich in hyaluronic acid in your diet are a great way to keep your skin and joints healthy.
Stay healthy
Sally
