Vitamin D, also known as the sunshine vitamin. Is essential for many functions in the body. Some of the incredible benefits of vitamin D include supporting healthy bones and promoting a healthy immune system.
1. Healthy Bones & Teeth
Vitamin D is necessary for the management of calcium and the maintenance of phosphorus levels in the body, these elements are essential for bone health. Our bodies cannot absorb calcium properly without Vitamin D. Vitamin D deficiency causes rickets in children, which causes bone weakening, bowed legs and other symptoms.
2. Immune System
Vitamin D improves the function of the immune system which helps fight off infections. Research has shown that Vitamin D may help protect against acute respiratory infections. Studies found that daily intake of the supplement benefited individuals who had a deficiency (blood levels below 10mg) and cut their risk of infection in half.
3. Fights Inflammation
It has been shown that low vitamin D levels are associated with inflammatory illnesses, such as rheumatoid arthritis and multiple sclerosis. A few studies suggest vitamin D may also be able to reduce inflammation-related discomfort.
4. Strengthens Muscles
A deficiency in vitamin D has been linked to muscle discomfort, as well as the development and maintenance of healthy muscles. Studies showed following an intense exercise vitamin D strengthens recovery.
Vitamin D is an essential vitamin for the challenges our immune system faces today. It’s important to take a high-quality vitamin D supplement if you live in a sunshine sparse area or if you spend a lot of time indoors. The supplement I take every day is from a UK company called 111 Direct. I like their speedy delivery and it’s good that you can contact them easily on their ‘live chat’ box on the website with any questions.
Stay healthy
Sally
