Potassium is a very important mineral that often gets overlooked. Your body needs this mineral to live disease-free and maintain a healthy lifestyle. Here are some of the health benefits of potassium.
Potassium is the third most abundant mineral in the body. Your body needs potassium to help regulate fluid and ensure your muscles and nerves are functioning correctly.
As an electrolyte, it is very reactive when dissolved in water and it becomes positively charged. These ions are then carried around and used by your body to control a range of functions including nerve transmissions and muscle contractions. As a result, your bodies electrolyte levels in the body are extremely important and can affect many vital functions.
Regulates Fluid Balance
Ensuring your body maintains a good fluid balance is essential for good health. If not this could lead to dehydration which then affects your kidneys and heart.
The quantity of electrolytes in relation to the volume of fluid is referred to as osmolality. The osmolality inside and outside your cells is the same under normal conditions.
When osmolality is uneven, water from the side with fewer electrolytes will flow towards the side with more electrolytes, bringing electrolyte concentrations closer together. This can cause your cells to contract or inflate. This makes it very important to make sure you are consuming the right electrolytes including potassium.
Helps Muscles and Heart Contractions
The amount of potassium in the body has a big impact on muscle contractions. Changes in levels might induce muscular weakness and an irregular beating in the heart. Potassium is essential for a healthy heart as it maintains a regular heartbeat by moving in and out of cells.
Reduce Blood Pressure
Having high blood pressure can lead to heart disease. Ensuring your diet is rich in potassium can help reduce blood pressure as it removes excess sodium. High levels of sodium cause your blood pressure to rise.
Reduce Water Retention
Water retention is caused when fluid builds up in the body. In the past potassium has been used as a treatment for water retention. According to research consuming high levels of potassium reduces water retention by increasing urine thus reducing sodium levels.
Foods Rich in Potassium
Potassium is found in many foods.
- White potatoes
- Mushrooms
- Spinach
- Kale
- Salmon
- Bananas
You may also benefit from supplementing with a high-quality supplement. When looking to purchase a supplement it’s important that it is 100% natural and not man-made and it is plant-derived. This is crucial as your body cannot absorb metallic minerals. I take plant-derived minerals every day and would be lost without them. Sizzling Minerals contain 255mg of plant-derived Potassium.
Stay healthy
Sally
