Best Meal Prep Recipes

Meal prepping can be daunting trying to think what meals to make. They don’t have to boring and have no flavour. Here are my favourite best meal prep recipes. Which are healthy and easy to make.

Chicken, Broccoli & Sweet Potato

This is a healthy easy dish that can be switched up with different vegetables and seasonings.

Ingredients

• 2 Medium Chicken Breast
• Broccoli
• 2 Sweet Potatoes – diced
• Cajun seasoning 
• Chilli flakes
• 1 minced garlic

Depending on how many you are planning to cook you may need to increase the amount. This is for 2 dishes.

Instructions

1. Preheat your oven to 220° then add your diced potatoes with a drizzle/spray of light oil. Season with salt & pepper. Cook these for 15 minutes
2. Season your chicken with the cajun and chilli flakes. Pop chicken and broccoli (drizzle oil, sale & pepper onto broccoli) into the oven using the same tray if not enough space uses a different one. 
3. Cook until chicken is cooked through. 
4. Let chicken cool before cutting then divide into your meal prep containers. 

You can add more vegetables if you wish. This can be reheated in the microwave for 2 minutes.

Salmon, Rice & Veg

The yummy and quick dish can be refrigerated for up to 3 days. It’s super easy to make and healthy.

Ingredients

• 2 Salmon fillets
• Sliced large carrot
• Green beans
• Asparagus
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp salt & pepper

Instructions

1. Preheat oven 230˚. In a small bowl mix your seasoning together. Coat your salmon fillets with seasoning. 
2. Place salmon and vegetables on a baking tray and drizzle with oil, salt & pepper. 
3. Bake for 12-15 minutes
4. Divide your salmon and veg into your containers and enjoy!

It’s best to serve rice once cooked if you need to precook cool and keep it in the fridge for no more than one day until reheating. When reheating rice it has to be steaming hot all the way through. Do not reheat more than once. 

Tuna Salad

A healthy lunch idea low in calories. This tuna salad will keep in the fridge for 3-4 days. 

Ingredients

• 2 Tins of tuna
• Greek yoghurt 1/2 cup
• Half lemon squeezed
• Salt & Pepper
• Lettuce
• Peppers

Instructions

1. In a bowl mix together the greek yoghurt, lemon juice, salt and pepper. Add the tuna and stir until combined. 
2. Add lettuce and peppers into prep containers then add tuna.