There are so many amazing benefits of magnesium. It’s such an important mineral that your body needs to work properly, it helps your body perform over 300 different functions. Magnesium can be found in leafy greens like kale and spinach, nuts, dark chocolate, avocados and whole grains.
1. May Help With Sleep
Sleep issues have been related to a lack of magnesium in the diet. Magnesium is a mineral that helps our body relax and reduces the impacts of stress and anxiety. One study showed that people who had taken magnesium had a better quality of sleep than those who did not.
2. Protects Your Heart
Magnesium is involved in the process that produces your heartbeat. Low magnesium levels are linked to heart disease, diabetes and high cholesterol. Supplementing with magnesium can help lower these risks.
3. Bone Health
Magnesium helps to keep bones healthy by stimulating calcitonin, which absorbs calcium from the blood and directs it to your bones. Studies have shown people with a higher intake of magnesium have a higher bone density.
4. Helps Muscle Function
Magnesium works as a calcium blocker in the body, allowing muscle cells to relax after contraction. If your magnesium levels are low, your muscles may contract excessively, resulting in cramps, discomfort and stiffness.
5. May Help With Depression
Those suffering from depression take serotonin tablets as serotonin is a brain chemical that elevates your mood and decreases depression. Magnesium naturally increases your body’s production of serotonin making it beneficial in the treatment of depression.
These are just some of the amazing benefits of magnesium. Getting enough magnesium is so important for your body, make sure you’re getting enough magnesium by eating plenty of magnesium-rich foods or taking a high-quality supplement.
As much as I love to eat healthy foods it’s so hard to make sure you are getting enough minerals (plant derived) in your diet due to over-farming and processing. I believe you need to supplement to be sure. This is why I supplement so that I am getting enough plant minerals into my diet every day. My company of choice for high quality guaranteed natural minerals is Simply Naturals. If YOU want to make sure your diet is filled with the best minerals check out their website here… www.simplynaturals.co.uk
Stay safe, stay healthy
Sally
