Vitamin C Serum for Face – Does it Work?
Vitamin C Serum for Face – does it work? I know the amazing benefits of taking vitamin C has so I thought I would give the face serum a try after hearing my friends, colleagues and the media raving about it. Vitamin C is packed with antioxidants that help fight free radicals, it has also […]
Vitamin D Deficiency – Signs & Symptoms
To keep your body functioning properly you need to have enough Vitamin D. Muscle weakness, discomfort, tiredness and depression are all signs of vitamin D deficiency. To make sure you are getting enough vitamin D you must eat specific foods, take supplements and get enough sun. People who are more likely to have a deficiency […]
Tasty Healthy Breakfast Ideas
These tasty healthy breakfast ideas are a great way to start your day. They are quick and easy to make and filled with flavour. Berry & Granola Yogurt Ingredients 170g mixed berries 340g fat-free yoghurt 43g granola This is so quick and simple all you need is a cup or bowl and layer all the […]
Why Should You Add Soaked Figs to Your Diet?
Here is why you should add soaked figs to your diet, they are filled with vitamins, minerals and extremely nutritious. Figs have amazing health benefits. I keep 1-2 figs in a cup of water overnight to eat the following morning. Weightloss Having a soaked fig in the morning will keep you fuller for longer and […]
6 Benefits of Strength Training
As a part of your fitness regime, it’s recommended to do strength training or resistance training. Including this will help you become stronger and have better muscle endurance. These are 6 benefits of strength training. 1. Build Muscles Build muscle strength by putting your muscles to work again a weight or force. This can be […]
9 Healthy Halloween Treats
Making these 9 healthy Halloween treats with the kids or friends is a fun and easy way to celebrate the occasion beware these are terrifyingly tasty! 1. Pumpkin Oranges Cut the top off a large orange with a sharp knife. Scoop out the insides as carefully as possible, then carve in your pumpkin face and […]