Health Benefits of Dark Chocolate
These are some of the amazing health benefits of dark chocolate. Not only does it taste amazing but it can be beneficial to your health. Choosing the right dark chocolate is also very important as not all shop bought is nutritious. Try and get chocolate which is 70% or higher cocoa content. High in Antioxidants […]
3 Tasty Cultural Foods Anyone Can Make
These 3 tasty cultural foods anyone can make are easy and bursting with flavour. One of the great things about going on holiday is tasting all the different types of food, the best thing about this is you don’t have to leave your kitchen! Pad Thai This is one of my favourite dishes to order […]
Healthy Food For The Office
Trying to find healthy food for the office can be frustrating at times. Not only is preparing your lunch at home cheaper than buying lunch out every day but it also can be healthier. Below are some of the lunches I have, let me know if you try any! Monday – Chicken Caesar, Rice and […]
9 Healthy Halloween Treats
Making these 9 healthy Halloween treats with the kids or friends is a fun and easy way to celebrate the occasion beware these are terrifyingly tasty! 1. Pumpkin Oranges Cut the top off a large orange with a sharp knife. Scoop out the insides as carefully as possible, then carve in your pumpkin face and […]
5 Super Healthy Muffin Recipes
These 5 super healthy muffin recipes make eating muffins guilt-free! Here’s my favourite easy to make delicious muffins filled with fruit. 1. Banana Muffins This is one of my favourite and tasty recipes, it makes 6 muffins, takes less than 30 minutes to prepare and cooks in 30 minutes. Ingredients 125g wholemeal flour 3 tbsp […]
6 Healthy Green Natural Smoothies
These 6 Healthy Green Natural Smoothies are a healthy way to start the day, loaded with fruits and vegetables, and packed with the nutrients your body requires. 1. Broccoli Smoothie This is a super healthy energy-boosting smoothie. Ingredients 1 handful spinach roughly chopped 100g broccoli florets, roughly chopped 2 celery sticks 4 tbsp desiccated coconut […]