5 Natural Ways to Prevent or Lessen Migraines
Diet plays a very important role to help avoid migraines. These are 5 natural ways to prevent and lessen migraines. If you suffer from migraines, you know how difficult it can be to cope with the symptoms. Try these solutions below and you may find some relief. 1. Apply Essential Oils Essential oils including peppermint […]
Healthy Food For The Office
Trying to find healthy food for the office can be frustrating at times. Not only is preparing your lunch at home cheaper than buying lunch out every day but it also can be healthier. Below are some of the lunches I have, let me know if you try any! Monday – Chicken Caesar, Rice and […]
Tasty Healthy Breakfast Ideas
These tasty healthy breakfast ideas are a great way to start your day. They are quick and easy to make and filled with flavour. Berry & Granola Yogurt Ingredients 170g mixed berries 340g fat-free yoghurt 43g granola This is so quick and simple all you need is a cup or bowl and layer all the […]
Why Should You Add Soaked Figs to Your Diet?
Here is why you should add soaked figs to your diet, they are filled with vitamins, minerals and extremely nutritious. Figs have amazing health benefits. I keep 1-2 figs in a cup of water overnight to eat the following morning. Weightloss Having a soaked fig in the morning will keep you fuller for longer and […]
6 Healthy Green Natural Smoothies
These 6 Healthy Green Natural Smoothies are a healthy way to start the day, loaded with fruits and vegetables, and packed with the nutrients your body requires. 1. Broccoli Smoothie This is a super healthy energy-boosting smoothie. Ingredients 1 handful spinach roughly chopped 100g broccoli florets, roughly chopped 2 celery sticks 4 tbsp desiccated coconut […]
4 Quick Healthy Snacks for Busy People
These 4 Quick Healthy Snacks for Busy People are easy to make and taste delicious. 1. Roasted Chickpeas This blend is my favourite but any of your favourite spices will do! Ingredients 1 can chickpeas, drained and rinsed 1 tbsp vegetable oil 1/2 tsp salt For Seasoning 1 tsp cumin 1 tsp chilli powder 1/2 […]