Easy Protein Shakes
Making a homemade easy protein shake each day is a great way to add extra protein and nutrients to your diet. Protein has been shown to help you lose fat without losing muscle and boost your metabolism. Banana Protein Shake Bananas are an amazing source of energy and perfect for having before or after a […]
Protein Shake for Breakfast
Having a protein shake for breakfast is a quick and easy way to start the day. If you have a busy lifestyle these nutritious and portable protein shakes could be the perfect way to start your day. Not only that but they can help you in your fitness routine, boost your workout and help with […]
Breakfast Ideas for People with Diabetes
Finding a healthy and nutritious breakfast if you have diabetes can be difficult as many include high carbohydrates. It’s common for people with diabetes to need to keep track of their blood sugar levels. This involves keeping track of how many carbs you intake. When thinking of what to eat in the morning it’s good […]
Yummy Low Carb Recipes
Here are some of my favourite yummy low carb recipes. Easy to make and of course healthy. These can be eaten at home or on the go. We need carbohydrates as they are a great source of energy and give our body a range of minerals and vitamins. Making sure you get the right carbs […]
Health Benefits of Potassium
Potassium is a very important mineral that often gets overlooked. Your body needs this mineral to live disease-free and maintain a healthy lifestyle. Here are some of the health benefits of potassium. Potassium is the third most abundant mineral in the body. Your body needs potassium to help regulate fluid and ensure your muscles and […]
Signs & Symptoms of an Iron Deficiency
Iron is required by your body to produce haemoglobin, a protein found in red blood cells that allows them to transport oxygen through the blood in your arteries. If your body does not produce enough haemoglobin, your tissues and muscles will not receive enough oxygen to function properly. Here are some signs & symptoms of […]